October 31, 2018

Happy Halloween everyone!

Enjoy this spooktacular sweat session:

1) Skull crushers + hip raise 
2) Zombie front raise + forward lunge
3) Pumpkin squat + press 
4) Frankenstein sit up

Try each move for 40 seconds followed by 20 seconds of rest. Repeat for 5 rounds!

Boot ca...

November 10, 2017

I was so fortunate to be able to travel for two months earlier this year. I spent the month of March in Sayulita, Mexico and the month of April in Tamarindo, Costa Rica. Most of our days were spent on various beaches in bikinis, so you can understand why I would want t...

Please reload

​©2016 by LAURA CLENDENNING all rights reserved.