If you would like to put your name on the wait list, please contact me.
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One on one personal training by far gives you the fastest and best results. As a professional trainer, I will ensure you are doing the proper exercises to reach your goals and that you execute them correctly. My guided sessions will reduce the risk of injury and make your time in the gym most effective. I promise to hold you accountable, motivate you, and help you push past plateaus!
I do not care if you are a male, female, beginner, or extreme athlete. I love working with people looking to make a healthy change or take their fitness to the next level.
Your sessions take place in a private gym downtown Fredericton.
What you get from me goes far beyond our gym sessions. Here is everything included in my personal training package:
- Your weekly sessions (2, 3, or 4)
- A custom training program designed for your goals
- Suggested workouts to do when we're not together
- 24/7 text message access to me for motivation and advice
- Weekly habit coaching
- Nutrition and meal plan guidance
- *NEW* complimentary towel service
WHAT ARE YOU WAITING FOR?
Location: downtown Fredericton, NB
Rates: please contact
One on One Personal Training
"I started with Laura a couple years ago doing her 28 day challenges. I saw fast and rewarding changes to my body but was never able to stick to it after the challenge was over. After a year of weight gain and sporadic gym going - I decided to do personal training with Laura twice a week in the mornings. I wasn't sure if it would be up my ally or not, but I am so glad now that I did try it!
In just a month I was feeling so much better. Higher energy, more confidence and I found myself actually looking forward to the workouts she created for me. Normally I am someone who dreads getting up and going to the gym, but with Laura the workout didn't seem too daunting - but definitely gave results.
After 3 months of training with Laura I've noticed a big change in the way my clothes fit, and friends and family began to notice and comment as well.
We lowered my resting heart rate a significant amount. My BMI dropped and of course inches were lost all over. On top of that, I feel stronger and more confident when I workout than I did before I started one on one with Laura.
Apart from just my physical results - I have really enjoyed getting to know Laura better personally. She is an extremely caring person as well as a fun person to be around! I consider myself lucky to be her client, and now, a friend as well!" - Maggie M.
"Taking up personal training with Laura is one of the best decisions I’ve made. After years of feeling out of shape, eating poorly, and telling myself I’ll go to the gym, I decided it was time for a change. Working with Laura has had a positive impact on my life in more ways than one. After only one month of training I noticed improvements in my body, and had less desire to eat fast food. I’ve now completed three months of training and I have never been happier. While my initial goal in working out was to “get toned,” I’ve also gained more energy, physical strength, and emotional strength as well. I feel confident in myself and want to prioritize my health. Laura is kind, patient, and easy to work with. She’s knowledgeable, approachable, and motivating too. For anyone considering personal training, I highly recommend going to Laura!" - Rachel H.