Virtual fitness challenges that provide live stream and on demand workouts, nutrition guidance, and accountability to make a lasting impact on people’s lives.
Each challenge is different but what stays consistent is that there are 4 mandatory workouts per week (and 2 optional). You always need dumbbells and a mat. Sometimes I pick one other piece of equipment (ex: hip band, chair, stability ball, resistance band, etc.). This means you can easily do the program from home or take it to the gym.
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The Sand Studio experience combines hot yoga, beach landscape, expansive breathwork and different yoga lineages to create a deep, detoxifying and transformational practice.
Sand Studio is designed to utilize ancient techniques with New Earth healing practices, whilst spreading the Aloha Spirit all over the planet.
Lotus also teaches classes in LA, Hawaii and globally.
Hi, I'm Laura Clendenning, founder and CEO of Sweat Club Inc. and Sweat Supplements. I'm a personal, group, and online fitness trainer, the creator of the online program LC Challenge, and insanely passionate about empowering others through health and fitness.
We have created an extremely supportive #LCCrew community to hold you accountable and keep you motivated! We chat every day in a private Facebook group to make sure you are staying on track.
You are competing against yourself in these challenges. "It's not about being the best. It's about being better than who you were yesterday."
I can't wait to work with you!
Laura
Bachelor of Science in Kinesiology
ISSA Certified Personal & Group Trainer
I really enjoy Britt’s classes. I’m a beginner and she always offers a variety of levels to accommodate everyone. She is always motivating and encouraging. The option of doing the workouts live or on-demand is great.
I loved the class! Britt demonstrated the exercises and explained how to do them and how they helped us. I would definitely recommend Britt (and I will) to try her programs and challenges!! They are awesome!
“Loved the class, as always Britt was very encouraging and easy to follow! I was sweating and feeling it and it was a great way to kick off my day!
Awesome!!! Love getting workouts done first thing in the morning to start the day feeling accomplished and energized!
Feeling motivated and back to myself again after yet another amazing challenge. The constant evolution of this challenge has been what makes me continue to stay interested and wanting to keep challenging myself. Unique workouts with all different formats that are easy to follow along with and once you get started are so hard to stop!!
Laura has continued to provide such effective workouts, coaching, support, and encouragement. I’ve lost weight, inches, and so much mental negativity through her challenges. She’s brought so much more than weight loss to my life, she’s brought mental strength. Her commitment to her challenges, community, and clients is so evident. If you want to change your life for the better, I suggest you join us with LC Challenge. 💛
The LC challenge introduced me to the community I didn’t know I needed. The diverse group of women helped me find my love for movement again after having my second son. It helped me rewire my mind from “I’m doing this to be smaller” to “I’m doing this because I enjoy it and my body deserves it.” LC Challenge helped develop a lifestyle.
