Virtual fitness challenges that provide live stream and on-demand workouts, nutrition guidance, and accountability to make a lasting impact on people’s lives.
Each challenge is different but what stays consistent is that there are 4 mandatory workouts per week (and 2 optional). You always need dumbbells and a mat. This means you can easily do the program from home or take it to the gym.
Join the #LCCrew
We have created an extremely supportive #LCCrew community to hold you accountable and keep you motivated! We chat every day in a private Facebook group to make sure you are staying on track. You are competing against yourself in these challenges. It is not about being the best. It's about being better than who you were yesterday.
I can't wait to work with you!
Bachelor of Science in Kinesiology
ISSA Certified Personal & Group Trainer
9-Week Challenge PLUS 4
Join the online portion of the challenge and receive everything above PLUS any 4 group classes at Sweat Club.