Halloween Workout
Happy Halloween everyone! Enjoy this spooktacular sweat session: 1) Skull crushers + hip raise 2) Zombie front raise + forward lunge 3)...
Vegan Crock Pot Chili
Vegan Chili [ 8 servings ] Mix the following ingredients in a crock pot and then cook on MAX for 4 hours: 2 tbsp extra virgin olive oil 3...
Winter Motivation ❄️
If you are like me, sometimes I find it more difficult to find the motivation to workout in the colder, Winter months. Especially since...
No Equipment Needed Workouts
I was so fortunate to be able to travel for two months earlier this year. I spent the month of March in Sayulita, Mexico and the month of...
Frozen Banana Bites
In tonight's blog post I am going to share another delicious snack. Be sure to check out my last post for my healthy homemade guacamole...
Homemade Healthy Guacamole
Today I am going to share one of my super easy and healthy recipes: guacamole. Guacamole is made primarily from avocados. Avocados are a...