October 31, 2018

Happy Halloween everyone!

Enjoy this spooktacular sweat session:

1) Skull crushers + hip raise 
2) Zombie front raise + forward lunge
3) Pumpkin squat + press 
4) Frankenstein sit up

Try each move for 40 seconds followed by 20 seconds of rest. Repeat for 5 rounds!

Boot ca...

October 29, 2018

Vegan Chili

[ 8 servings ]

Mix the following ingredients in a crock pot and then cook on MAX for 4 hours:

  • 2 tbsp extra virgin olive oil

  • 3 garlic cloves, minced

  • 1 medium red bell pepper, chopped

  • 2 veggie ground rounds (I used Yves brand)

  • 2 tbsp chil...

January 12, 2018

If you are like me, sometimes I find it more difficult to find the motivation to workout in the colder, Winter months. Especially since moving back to the east coast of Canada where we have recently seen temperatures as low as -20°F (and that is without the windchill)!...

November 10, 2017

I was so fortunate to be able to travel for two months earlier this year. I spent the month of March in Sayulita, Mexico and the month of April in Tamarindo, Costa Rica. Most of our days were spent on various beaches in bikinis, so you can understand why I would want t...

January 31, 2017

In tonight's blog post I am going to share another delicious snack. Be sure to check out my last post for my healthy homemade guacamole recipe! Tonight I was craving something sweet but didn't want to leave the house or sabotage my diet. I looked through my fridge and...

January 25, 2017

Today I am going to share one of my super easy and healthy recipes: guacamole. Guacamole is made primarily from avocados. Avocados are a healthy fat source as they contain 20 different vitamins and minerals, they can lower bad cholesterol, contain zero sodium, and are...

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